Men's Health Best Arms: Secrets From Men's Health Magazine

Book Overview

Men's Health Best Arms from Joe Kita and the Editors of Men's Health Magazine offers readers everything they need to know to build and sculpt their arm muscles. It includes information on diet,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1594863547
• ISBN13: 9781594863547
• Release Date: March 2006
• Publisher: Rodale Books
• Length: 96 Pages
• Weight: 0.45 lbs.
• Dimensions: 8.8" x 0.5" x 5.8"

Customer Reviews

simple and clear

Im new in the world of weight training but i found this book very helpful. Its a must have for any beginner. Experts though might already be knowing many of the stuff. Pictures are excellent and exercises given in sufficient detail, clear and simple. Its a handy book too & you can take it anywhere with you. Three basic sections of this book with one on diet, and others on exercise and workout plan.