Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise

By Rodney Womack and Rodney Womack CSCS

Arm pump is a severe problem that is faced by many motorcycle racers, especially those who race motocross. Arm Pump Solutions has 70 pages of photos and exercise descriptions that specifically address the problem of arm pump. This book is divided into three sections that cover stretching exercises, dynamic exercises, and strength exercises. Although it is intended for motocross athletes, Arm Pump Solutions would also be useful for those looking to increase their grip strength and muscular endurance in the forearms, wrists, hands, and fingers. Athletes such as rock climbers, tennis players, football players, rugby players, arm wrestlers, etc. would also find the exercises and workouts in this book a beneficial supplement to their regular training programs.

• Format: Paperback
• Language: English
• ISBN: 1452818762
• ISBN13: 9781452818764
• Release Date: April 2010
• Publisher: CreateSpace Independent Publishing Platform
• Length: 70 Pages
• Weight: 1.15 lbs.
• Dimensions: 10.0" x 0.2" x 8.0"