Aprende de Tu Hambre Emocional: Y Dile Adiós a la Dieta / Learn from Your Emotional Eating [Spanish]

By Marisol Santilln and Marisol Santillán

Book Overview

Comer nos "anestesia" por algunos momentos, pero por m?s que tapemos con comida nuestros vac?os, estos regresar?n una y otra vez para recordarnos su parad?jica presencia. Qu? hacer entonces?

La sanaci?n de la obesidad va mucho m?s all? de la creencia de que nuestro ?nico problema es el peso y que una vez que est? controlado con alguna dieta, todo se arreglar?. La verdadera soluci?n pasa por reconocer que muchas veces el hambre que sentimos no es fisiol?gica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistir?n con su conocida carga de ansiedad y culpa.

ENGLISH DESCRIPTION

Eating "anesthetizes" us for a few moments, but no matter how much we try to fill our gaps with food, they will return again and again to remind us of their paradoxical presence. What to do then?

Healing obesity goes far beyond the misguided belief that our only problem is the actual weight and that once it is controlled with some diet, everything will be fixed. The real solution is to recognize that many times the hunger we feel is not physiological, but rather, it is due to emotional needs that, if not listened to and attended to, will persist with their already familiar burden of anxiety and guilt.

• Format: Paperback
• Language: Spanish
• ISBN: 6073811187
• ISBN13: 9786073811187
• Release Date: June 2022
• Publisher: Vergara
• Length: 264 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"