Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health

by Arielle Schwartz

This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions,...

• Format: Paperback
• Language: English
• ISBN: 1324030852
• ISBN13: 9781324030850
• Release Date: March 2024
• Publisher: W. W. Norton & Company
• Length: 256 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"