Anytime Yoga: Fun and Easy Exercises for Concentration and Calm

By Ulrika Deze

Book Overview

Simple yoga poses for kids ages 3-7 to practice throughout the day--for energy in the morning, focus during the day, and calm when they need a break.

Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy, ' and 'Resting' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day.

Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.

• Format: Hardcover
• Language: English
• ISBN: 1611804396
• ISBN13: 9781611804393
• Release Date: September 2019
• Publisher: Bala Kids
• Length: 64 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 8.4" x 8.4"
• Age Range: 3 to 7 years
• Grade Range: Preschool to Grade 2