Anyone Can Lose Weight: Demystifying calories, food nutrition and exercise

By Ian Tan

You want to lose weight effectively but all the different pieces of advice from your friends and the media are driving you up the wall. The truth is really quite simple - it's really about calories in and calories out. Ian Tan, an ex-journalist living in the food paradise of Singapore, struggled for years to find out why he was not able to stop gaining weight, and then found out the truth. He compiled his findings in this short book because he was tired of his friends asking him how did he lose 10kg in 8 months in 2013 and not gained or lost any weight since. This book will not shed new scientific light, but will help you rediscover some simple truths that you can apply easily to your daily life, and it has helped many people lose weight without feeling miserable. Indeed, anyone can lose weight!

• Format: Paperback
• Language: English
• ISBN: 1976730449
• ISBN13: 9781976730443
• Release Date: December 2017
• Publisher: Independently published
• Length: 53 Pages
• Weight: 0.29 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"