Anxious about flying?: These Calming Techniques May Help

By Vivienne S Luxe

Don't let fear ground your dreams-fly with confidence using science-backed strategies.

Anxious About Flying? These Calming Techniques May Help is your go-to guide for overcoming flight anxiety through practical tools, psychological insights, and easy-to-use techniques. Whether you're facing your first flight or still battling old fears, author Vivienne S. Luxe draws on neuroscience, therapy, and mindfulness to help you reframe your mind and calm your body before, during, and after a flight.

Learn how to:

Identify and manage your flight anxiety triggers

Use mindfulness, breathing exercises, and progressive muscle relaxation

Apply cognitive-behavioral therapy (CBT) methods to shift your mindset

Leverage apps and media for soothing distraction

Build long-term resilience with a personalized flight plan

Perfect for nervous flyers, therapists, and frequent travelers seeking peace of mind at 30,000 feet.

• Format: Paperback
• Language: English
• ISBN: B0F89FQBQF
• ISBN13: 9798283513638
• Release Date: May 2025
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"