Anxious 9 to 5: How to Beat Worry, Stop Second-Guessing Yourself, and Work with Confidence

by Joe Vitale, Martin M. Antony, Larina Kase, et al.

Do you come to work wound-up and anxious, never quite able to calm down? Do pressing deadlines and a constant sense of urgency make you feel as if you just can't get ahead? Do you feel distracted and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 157224464X
• ISBN13: 9781572244641
• Release Date: September 2006
• Publisher: New Harbinger Publications
• Length: 232 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 5.9" x 8.8"

Customer Reviews

Helpful for clients

I recommended this book to a client with social anxiety, as an adjunct to therapy. She found the coaching tips to be very easy to understand, and easy to apply. Because this book is written in a way that is made for the general public, my client found it especially helpful that it wasn't shaming nor did it make her feel like she had a clinical disorder. I would definitely recommend it to therapists to use with their clients.

Anxious No More!

Wow! What a great resource this book has been for me. Being a small business owner has many challenges, anxieties, stresses... and Larina's book has been a tremendous read for me. Not only has it been awesome to me, but I will be ordering a copy for each of my employees as well. Thanks Larina for another great addition to my library!

Fabulous book!

This book is essential for anyone who works!! Prefectionism and anxiety often get in the way of our work performance. Dr. Kase coaches readers on ways to reduce stress in the workplace, leading to greater productivity and an increased sense of satisfaction and well-being. This book is really like having your own personal career coach "on call" at any time!

fantastic!

This book is extremely helpful and easy to follow. It is also well written by a respected clinician in the field of anxiety. Dr. Kase has given her audience the tools to enjoy and master the work environment.

helpful and practical

One of the few books that help the reader distinguish between the usual issue of dealing with stress at work and when it moves into anxiety. The greatest thing about this book is how useful and practical it is- you can go right from reading to ideas about how to tackle both small and big problems. Using guided exercises called coaching points, Dr. Kase helps readers themselves pinpoint and address problematic issues. In addition, numerous case examples helps the discussions come alive. This book takes head on all the issues at work one can think of from procrastination to public speaking to perfectionism and beyond. Step by step strategies are provided in clear straight forward language though things though the complexity is addressed. I recommend this book highly to anyone who is trying to understand exactly why they are stressed at work and after figuring it out what to do about it. As a psychologist working with anxiety disorders, I would readily advise my patients as well as my friends to use it Lynne Siqueland, Ph.D.