anxiety management notebook: a detailed notebook to track your anxieties

By sandy vloom

this notebook will help with Cognitive Behavioral Therapy if you are under one . this notebook may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.80 detailed pages to keep track of the anxiety triggers it has a log for negative beliefes or physical sensations and other stuff that may be helpfull, write it all down and free your mind size is 6*9 get yours now

• Format: Paperback
• Language: English
• ISBN: 1675173265
• ISBN13: 9781675173268
• Release Date: December 2019
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"