Anxiety: Learn How to Overcome Fear and Depression Using Self Healing and Hypnosis (Evolve Your Soul and Brain With Mindfulness Meditations Techniques

By Joe Kelley

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

In this book, you will learn how to:

-Understand Panic attacks and learn how to deal with them
-Overcome Social anxiety with challenges to complete
-Defeat shyness with practical daily exercises
-Handle and reduce constant stress with easy techniques
-Manage fear and live a more serene life
-Win against depression, and keep it from coming back
-Practical advice on how to conquer phobias
-Use proven techniques of Self-Empowerment
-And a lot more...

• Format: Paperback
• Language: English
• ISBN: 198992011X
• ISBN13: 9781989920114
• Release Date: April 2020
• Publisher: Kevin Dennis
• Length: 204 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"