Anxiety Hacks for an Uncertain World

by Christopher Willard and Jon Patrick Hatcher

Book Overview

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light...

• Format: Paperback
• Language: English
• ISBN: 103235142X
• ISBN13: 9781032351421
• Release Date: December 2022
• Publisher: Routledge
• Length: 264 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"