Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health

by Liana Werner Gray and Liana Werner-Gray

Book Overview

"Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety." -- Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat?

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.

Eat your way to...

• Format: Paperback
• Language: English
• ISBN: 1401961762
• ISBN13: 9781401961763
• Release Date: December 2020
• Publisher: Hay House
• Length: 352 Pages
• Weight: 1.02 lbs.
• Dimensions: 1.0" x 6.0" x 8.8"