Anxiety and Depression: Sheldon Mindfulness

By Cheryl Rezek

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:

- Understanding anxiety and mindfulness

- No magic pills

- How did I get to be like this?

- Anxiety and depression in context

- The stress response

- Breaking the cycle

- Effects of mindfulness on the brain

- Moving forwards - take care

• Format: Paperback
• Language: English
• ISBN: 1847094171
• ISBN13: 9781847094179
• Release Date: February 2016
• Publisher: Sheldon Press
• Length: 224 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.5" x 8.3"