Anxiety A Beginner's Guide: How to Cope With Anxiety. A Simple And Effective Pocket Guide With Ways To Overcome Isolation And Loneliness

By Ahlia Rose

Chances are you have experienced feeling anxious, or have had negative emotions.

This pocket guide is designed to be a quick reference to keep your anxiety & overwhelming feelings at bay.

It provides simple techniques, as well as viewpoints to encourage you along the way. Everything makes a difference, the foods you eat, exercise, your routine & state of mind.

An easy to read book that comforts & gives supportive solutions to help you when you have to reset or take action towards planning healthier habits.

A friendly & softer approach to anxiety & feeling lonely, with adorable illustrations & motivating quotes.

This Book is suitable for young & older adults, looking for natural remedies on how to cope with stressful situations.

Buy this book today to find your inner peace at a glance

• Format: Paperback
• Language: English
• ISBN: 1801093652
• ISBN13: 9781801093651
• Release Date: November 2020
• Publisher: Ahr
• Length: 100 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"