Anxiety - The Joule Thief: How to take Control of your Life

By Cheryl Meola

Learn to Take Back Control of Your Life This book guides the reader through 25 Empowering Activities that will help you learn to "Count Your Energy Joules", Replace Fear with Empowerment, Compartmentalize and Prioritize and Set Big Picture Goals. The Author Dr. CHERYL MEOLA is the founder of Mane Source Counseling and one of the founders of Horses and HEALTH Inc. Before getting her masters in Counseling, Cheryl was a professional horse trainer, instructor and intercollegiate coach for over twenty years. During her Masters studies at Bridgewater State University, Cheryl started working with a mentor in equine assisted counseling. After moving to North Carolina, she obtained her Ph.D. from East Carolina University and started Mane Source. Her research interests are in equine assisted activities with clinical populations and with counselor supervision. She facilitates Wellness Coaching for Stress Reduction, Supervision and Consultation for counselors, and continuing education workshops at the farm.

• Format: Paperback
• Language: English
• ISBN: 1735244600
• ISBN13: 9781735244600
• Release Date: July 2020
• Publisher: Arnica Press
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"