Anti-Inflammatory Nutrition Plan

By Mary Hummel

Anti-Inflammatory Nutrition Plan by Daily Apple Nutrition is a complete guide for those looking for a healthy way to reduce inflammation. It details what foods to avoid and what foods to include. It is based on a 1700-1900 calorie/day diet, maintaining at least 40 grams of fiber intake per day. It contains an 8-week meal plan with the accompanying 152 recipes and shopping lists. This book provides instructions on how to reintroduce certain foods back into your diet. It also includes quick reference pages for food hygiene, sugar and its substitutes, nutrition labels, meat quality, dietary fiber, fats and oils, water intake, and the importance of eating organic. It makes it simple to begin an anti-inflammatory diet for improved health and wellness, and all the while eating delicious food!

• Format: Paperback
• Language: English
• ISBN: 1979350280
• ISBN13: 9781979350280
• Release Date: November 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 190 Pages
• Weight: 1.24 lbs.
• Dimensions: 11.0" x 0.5" x 8.5"