Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing

By Molly Devine

Book Overview

Heal inflammation the keto way--an easy, all-in-one cookbook and meal plan

Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto.

This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free.

Bring the power of keto to an anti-inflammatory diet, with:

A crash course in keto--Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation. Your 2-week plan--The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner. Good habits for life--This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks.

Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.

• Format: Paperback
• Language: English
• ISBN: 1647399629
• ISBN13: 9781647399627
• Release Date: December 2020
• Publisher: Callisto
• Length: 186 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.7" x 7.4" x 9.3"