The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods

By Karen Frazier

Book Overview

Take Back Control of Your Health--One Easy, Anti-Inflammatory Meal at a Time

Tired of waking up stiff, foggy, or in pain? You're not alone--and relief starts on your plate. The Easy Anti-Inflammatory Diet by certified nutritionist and bestselling author Karen Frazier is your step-by-step guide to fighting inflammation naturally through food you'll actually enjoy.

Inside, you'll find:

90 + quick anti-inflammatory recipes--30 minutes or less, using everyday ingredients and minimal prepYour go-to healing food list--15 anti-inflammatory staples with clear explanations of why they workTime-saving tools--meal prep strategies, batch cooking tips, and leftover ideas to make healthy eating sustainableBeginner-friendly guidance--no need to be a chef or health expert, this book meets you at any stage of your wellness journey

From energizing breakfasts to satisfying dinners, every recipe is crafted to reduce inflammation, support long-term wellness, and simplify your path to feeling better.

If you're ready to stop guessing, start healing, and enjoy every bite--this is your trusted, expert-approved starting point.

• Format: Paperback
• Language: English
• ISBN: 1623159385
• ISBN13: 9781623159382
• Release Date: July 2017
• Publisher: Callisto
• Length: 192 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.7" x 7.4" x 9.2"