Anti-Inflammatory Diet: The Complete Guide to Heal Your Immune System and Prevent Disease - 2 Manuscripts: Vegan Bodybuilding Cookbook and Plant-Based Meal Prep

By Howie Dyson

Book Overview

Are you looking for a no-stress Meal Plan to Heal your Immune System? Do you want to Restore your Overall Health with easy recipes? Discover how to unlock your body's self-healing abilities

If you're currently struggling with inflammatory symptoms and have tried for months or even years to heal yourself without much success, the Anti-Inflammatory Diet is your solution. This diet is based on foods which are healthy sources of Omega-3 acids, polyphenols, Vitamins C and E, probiotics and prebiotics.

However, following an Anti-inflammatory diet can be complicated and expensive to maintain. This Complete Guide is here to make it easy and accessible, with simple recipes, that help you understand the relationship between inflammation and food.

With these 2 books you'll learn how to reduce the risk of many diseases and medical conditions that contribute to inflammation.

2 Manuscripts in 1

Book 1: Vegan Bodybuilding Cookbook

This book will clear out misconceptions on veganism and provide 100 high protein recipes to fulfil your protein goals while maintaining health and improve your energy

In this book you are ready to discover

How many proteins you should eat to increase muscle synthesis.The best food to eat before and after your workout to fill your muscles with the right nutrients.The best high protein vegan foods and how to cook them in just 10 minutes or less.And much, much more

Book 2: Plant-Based Meal Prep

Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet and you don't know exactly how to start, this book will give you a 30-Day Plant-Based Plan to Eat Well Every Day and Improve Your Health Quickly

In this book you are ready to discover

Why eating plant-based foods will increase your health and physique.Dozens of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy life.And much, much more

If you already tried different "clean eating" plans online but you are still seeing no results, this Complete Guide will help you to find the right information to restore your overall health and improve your physique in few weeks.

Take care of yourself

Get this book TODAY

• Format: Paperback
• Language: English
• ISBN: 1801090521
• ISBN13: 9781801090520
• Release Date: December 2020
• Publisher: Amplitudo Ltd
• Length: 312 Pages
• Weight: 0.92 lbs.
• Dimensions: 9.0" x 0.7" x 6.0"