Anti Inflammatory Diet for Beginners: The Complete Meal Plan with Tasty Recipes to Heal your Immune System, Feel Better and Reduce Inflammation

By Grace Morris

Book Overview

The Anti-Inflammation Diet: The Most Delicious Way to Fight and Prevent Diseases

Do you have swollen, achy joints? Or acne that just won't go away? Do you just feel weak and tired and you don't know why? If so, you may have chronic inflammation.

Inflammation (pain, swelling, redness, and heat) is your body's normal reaction to infections and injuries. However, when it gets out of control and doesn't stop, it is called chronic inflammation.

Scientists say that chronic inflammation can play a role in heart disease, cancer and other serious illnesses, so it's important to fight it. You can take pills but they have side effects (for example, they're bad for your stomach), so it's better to reduce inflammation with diet and lifestyle changes.

The anti-inflammation diet is simple, delicious, affordable, and scientifically proven to work Its benefits include:

Healthy skinPain-free movementA healthy heartReduced risk of many types of cancerAnd much more

This anti-inflammation diet book is written specifically for those who'd like to fight inflammation with healthy eating habits but don't know where to start.

It will teach you:

What inflammation is and why it can be both good and bad for your bodyThe possible reasons and signs of chronic inflammationWhich foods have been proven to reduce inflammation in the human bodyHow to cleverly use delicious spices to reduce inflammationWhich foods should be avoided if you want to keep your inflammation levels as low as possible.

As you can see, the anti-inflammation diet can greatly improve your quality of life and prevent serious diseases in the future. Besides, it's delicious and flexible, so you're sure to love it

• Format: Paperback
• Language: English
• ISBN: 1801259739
• ISBN13: 9781801259736
• Release Date: November 2020
• Publisher: Charlie Creative Lab
• Length: 170 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"