Anti-Inflammatory Diet for Beginners: Easy and Delicious Recipes to Reduce Inflammation

By Phyllis P Badillo

The Anti-Inflammatory Diet for Beginners will show you how to make little changes to your regular diet to help your immune system and inflammation heal naturally.

This is what you'll learn if you listen to the book:

A comprehensive explanation of inflammation and when it becomes chronic.

Avoid these foods at all costs.

The most effective anti-inflammatory foods and beverages

• Format: Paperback
• Language: English
• ISBN: 1803799471
• ISBN13: 9781803799476
• Release Date: December 2021
• Publisher: Phyllis P. Badillo
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"