Anti-Cancer Diet: A Beginner's Step by Step Guide to Lowering Cancer Risk with Recipes and a Meal Plan

By Brandon Gilta

Here's the truth-diet is considered a major risk factor associated with the onset of cancer. As such, researchers have tried to identify not only the food products that can cause cancer, but also the super foods that can prevent the growth and development of cancer cells.

After several years of research, the World Cancer Research Fund has successfully designed an anti-cancer diet that's essential for both cancer prevention, and the survival of cancer patients. By following their prescribed diet and living an active lifestyle, an individual will be able to avoid getting 40% of the different types of cancer known today. This guide will discuss in detail the elements of an anti-cancer diet, which are: Eating the right kinds of foodsLowering the carcinogens in your foodPreparing a balanced meal planMaintaining your ideal body weightSince you're just starting with the anti-cancer diet, this book also contains a sample 7-day anti-cancer meal plan. To assist you in applying this plan during your first week, 13 recipes have also been provided, detailing the exact ingredients and procedures you need to follow. Finally, read through each weekly plan to discover exactly how the diet can be your main defense against cancer.Table of ContentsA Healthier Way to Fight CancerStart the Anti-Cancer Diet with a PlanWeek 1: Improving Your Grocery ShoppingWeek 2: Preparing Your Food the Right WayWeek 3: Balancing Your MealsWeek 4 Achieving and Keeping a Healthy WeightAnti Cancer Diet Recipes to Try

• Format: Paperback
• Language: English
• ISBN: 1696268265
• ISBN13: 9781696268264
• Release Date: September 2019
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"