Anti-Aging Yoga In Five Easy Poses

By Nadya Echt

The fun and simple practices in this book will put you on the fast track toward regaining and maintaining youthful vigor. Experience immediate results from the techniques outlined herein and let yourself be guided towards a long-term life-changing understanding of the importance of breath, mental focus and the role they play in slowing the effects of aging on the human body. Nadya Echt has for the past decade focused her attention on discovering the pathway towards endless vitality and is now pleased to offer her knowledge in this book.

• Format: Paperback
• Language: English
• ISBN: 1463541864
• ISBN13: 9781463541866
• Release Date: December 2011
• Publisher: CreateSpace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.25 lbs.
• Dimensions: 8.5" x 0.1" x 8.5"