Anti Aging Herbs - Herbs That Help You Feel Better, Live Longer and Look Younger (Volume 1)

By Lee Anne Dobbins

This book takes a look at some of the most popular herbs that can help protect you from some of the side effects of aging. Inside you will find information on the health benefits of each herb as it relates to aging including any information from any published scientific studies that the author could dig up on each herb. This book is for you if you want to learn how to: - Have more energy than you ever have in your life- Decrease fine lines and wrinkles and protect your skin against getting more- Keep your mind sharp and clear for the rest of your life and improve your mood- Improve your night vision and protect your eyes against macular degeneration- Detox your liver and gallbladder by eating delicious salads- Lessen the symptoms of menopause- Decrease your risk of enlarged prostate and baldness- Help your body fight off disease, heart problems and even cancer Not only will you learn what herbs to take to avoid problems associated with aging, you'll also get delicious and easy to make recipes that use the herbs which are readily available as well as other anti-aging foods. Recipes include: Apple Ginger OatmealCoconut Berry SmoothieWatermelon Ginger SmoothieWalnut Protein PancakesCinnamon Walnut QuinoaSugar Free Bilberry JamOat Flour Bilberry MuffinsBlack Cohosh TeaGinseng TeaDandelion Walnut SaladTurmeric Ginger Garlic SoupEgg Salad With TurmericCarrot Ginger SoupGotu Kola Rice SoupGinseng Chicken SoupBlack Bean Meatless BurgerGarlic Ginger Stir Fry ChickenChicken Turmeric CurryGarlic Dill Salmon In FoilGinger Grilled SalmonCrushed Garlic BreadGarlic BroccoliRoasted Cauliflower With TurmericSpaghetti Squash With Spiced WalnutsSaut?ed Asparagus With Ginger And Sesame SeedsSaut?ed Dandelion Greens With GarlicSpicy Saut?ed Dandelion FlowersSquash BrowniesBerries With Ginger CreamFlourless Almond Butter Dark Chocolate Cookies

• Format: Paperback
• Language: English
• ISBN: 1475218281
• ISBN13: 9781475218282
• Release Date: January 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 90 Pages
• Weight: 0.30 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"