Anger: Deal with It, Heal with It, Stop It from Killing You

by Bill Defoore

Do you explode with anger at times and regret it later? Do you feel irritated and aggravated for no apparent reason? Do you suppress your anger because you feel that you may hurt someone close to you,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1558741623
• ISBN13: 9781558741621
• Release Date: January 1991
• Publisher: Hci
• Length: 170 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.5" x 5.4" x 8.4"

Customer Reviews

This is the Book You Need!

This book will teach you the nature of anger, how you can accept it, how you can use it, and it will teach you how to stop losing your temper! It's the best book on the subject I've ever read. From page one you will start to heal. Buy this book!!!

Worth buying. This book will help you understand.

This is a good book if you struggle with anger. the book is easy to read though I must admit that the diagrams in the book are hard to follow at times. I liked best the fact that the book made good effort to link the source of your anger to the past or wherever it is coming from. The book took me a step closer to overcoming anger.

super on recognizing,understanding & expressing all emotions

Even though I've been through a great healing process with severe depression, I only recently began therapy for incest abuse. My anger and depression was incredibly awesome and needed direction. This book helped me understand the why's and how's of recognizing, understanding, and expressing my anger--and all of my emotions. I highly recommend this book! I'm discussing the procedures covered in the book with my therapist as well! I feel less isolated after reading it. Thank you, Bill!