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Anchored: How to Befriend Your Nervous System U...
by Deb Dana
Edition Description
Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System.
Edition Details
Format:Paperback
Language:English
ISBN:1683647068
Format: Paperback
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Anchored: How to Befriend Your Nervous System U...
by Deb Dana
Edition Description
An intense conversation, a spat with a partner, or even an obnoxious tweet--these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in...
Edition Details
Format:Audio CD
Language:English
ISBN:B0B993QB6P
Format: Audio CD
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