Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

by Deb Dana

Book Overview

Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System.

We've all had experiences where our reactions felt completely out of proportion to the situation. Perhaps a meeting with your boss made you feel like you were in the path of a speeding car. Or it may be that certain relationships in your life felt out of control.

In Anchored, Deb Dana presents a simple, hopeful message: when you ground...

• Format: Paperback
• Language: English
• ISBN: 1683647068
• ISBN13: 9781683647065
• Release Date: November 2021
• Publisher: Sounds True
• Length: 208 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"