Anatomy, Stretching & Training for Yoga: A Step-By-Step Guide to Getting the Most from Your Yoga Practice

by Amy Auman and Lisa Purcell

Book Overview

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor Yoga is more than just an exercise; it's a way of spiritual living that has been growing in... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1628736372
• ISBN13: 9781628736373
• Release Date: June 2014
• Publisher: Skyhorse Publishing
• Length: 160 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"