Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

by Hollis Liebman

Book Overview

A new addition to the best-selling series, for the burgeoning over 50 population.

Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of age-related...

• Format: Paperback
• Language: English
• ISBN: 1770851569
• ISBN13: 9781770851566
• Release Date: October 2012
• Publisher: Firefly Books
• Length: 160 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.5" x 8.7" x 10.9"