Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

by Hollis Liebman

Book Overview

Over 35,000 sold of this essential guide for the burgeoning over 50 population.

The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease.

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• Format: Paperback
• Language: English
• ISBN: 0228103088
• ISBN13: 9780228103080
• Release Date: October 2020
• Publisher: Firefly Books
• Length: 192 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.6" x 8.6" x 10.9"