Anatomy of Core Stability: A Trainer's Guide to Core Stability

by Hollis Liebman

Book Overview

A strong, stable core is the foundation of virtually all physical efforts.

Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps...

• Format: Paperback
• Language: English
• ISBN: 1770851704
• ISBN13: 9781770851702
• Release Date: February 2013
• Publisher: Firefly Books
• Length: 160 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.3" x 8.7" x 10.8"