4 Day Diet: Record Your Weight Loss Progress (with BMI Chart)

By Speedy Publishing LLC

Keeping a diet journal will be very a big contributor to your weight loss success. An up-to-date diary will be composed of exercise routine statistics as well as the calorie counts of every food and drink you take. You can share your success and struggles with friends by allowing them to read your journal too.

• Format: Paperback
• Language: English
• ISBN: 1681850680
• ISBN13: 9781681850689
• Release Date: April 2015
• Publisher: Weight a Bit
• Length: 106 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"