An Invitation to Health

By Dianne R. Hales and Dianne Hales

Book Overview

From physical and mental to social and sexual, Dianne Hales' AN INVITATION TO HEALTH: YOUR LIFE, YOUR FUTURE helps students achieve a healthier lifestyle now and in the future. The 18th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mindfulness for college students, 2015-2020 USDA Dietary Guidelines for Americans, immunization, sleep habits, stress levels, safe sex practices, healthier fast-food choices, substance abuse, dubious diets, fitness monitors and e-cigarettes. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.

• Format: Paperback
• Language: English
• ISBN: 1337392898
• ISBN13: 9781337392891
• Release Date: January 2018
• Publisher: Cengage Learning
• Length: 601 Pages
• Weight: 3.08 lbs.
• Dimensions: 0.8" x 8.9" x 10.7"

Customer Reviews

Health Book

I received my book from this company in a timely fashion. Thank you for great customer service.

Great book!

This book arrived in great condition and quickly! I learned a lot from this book, even though I had to have it for a college course.

Awesome!

Fast shipping and book was in great condition! Thanks again. I will be buying more college books from you :)

Worth It

The book was exactly like it was described. It was worth buying.This is a great book to read if you want to improve your life.

Pleased

Range of topics is the following: How to change your habits, stress, spiritual and mental health, lifestyles, fitness, nutrition, weight loss, sexuality, addictive behaviors, and prevention. The book approaches health from the perspective of a young adult student. Be aware that the book does not come with the access card that is advertised inside the front cover. The access card is a separate course that you have to pay more for. If you are unsure of what you are purchasing then call to order instead of ordering online. That way you will not be disappointed when the access card is not inside the book.