An Hour for A Decade

By Dorendra Bahadur Thapa

An Hour for a Decade by Dorendra Bahadur Thapa is a practical guide to personal transformation through the power of compounding daily habits. Thapa introduces the 30+15+15 Model-30 minutes of movement, 15 of meditation, and 15 of strategic planning-to bridge the gap between intention and action. By dedicating just one hour daily, readers can achieve extraordinary results in health, wealth, and purpose over a decade. Moving beyond fleeting motivation, the book emphasizes intentional discipline and lifelong skills. It is an essential roadmap for anyone seeking to design a resilient, 100-year legacy built on consistency and clarity.

• Format: Paperback
• Language: English
• ISBN: B0GZ1PSLWP
• ISBN13: 9798235624481
• Release Date: April 2026
• Publisher: Dorendra Bahadur Thapa
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"