Athletes' Guide to Mental Training

by Robert M. Nideffer

Book Overview

With this book readers will learn how to relax prior to competitions, control distractions and negative thoughts, improve their ability to image, and analyze their performance. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 093125096X
• ISBN13: 9780931250965
• Release Date: January 1985
• Publisher: Human Kinetics Publishers
• Length: 164 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

Ultimate guide to Sports Psychology!

Nideffer gives not only the theory but the practice of mental training. Extremely useful, especially for athletes at advanced, collegiate, and professional levels.