American Zen: An American Mindfulness Revolution

By Mr. Henry Kang

Have you ever wondered who's behind that "voice" in your head? You know that non-stop running dialogue that goes on day after day? It's been with you all your life. It tells you what to do, where to be and when to be there? Who or what is behind that "voice?" Is that you? If it is, why are you driving yourself crazy with constant self judgement, doubt and worry? If it isn't, why do you let it tell you what to do all the time? American Zen offers a contemporary take on an old Eastern practice. It's a journey of Zen. It is letting go of the "voice" in your head, and in doing so, awakening to the wonderful possibility of "Nirvana" or "perfect happiness." Can you imagine a life free from anxiety, fear and worry? Can you imagine finding true love, peace and contentment? Can you imaging living happily ever after? If so, "perfect happiness" awaits.

• Format: Paperback
• Language: English
• ISBN: 1511767928
• ISBN13: 9781511767927
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 236 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"