Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks#while Burning Fa

by Joel Marion and Diana Keuilian

Book Overview

WALL STREET JOURNAL BESTSELLER

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the...

• Format: Paperback
• Language: English
• ISBN: 1948836521
• ISBN13: 9781948836524
• Release Date: March 2020
• Publisher: Benbella Books
• Length: 240 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.7" x 7.9" x 9.9"