All You Need To Know About The 5:2 Diet

By Jean-Paul Richards

The 5:2 Diet is the most revolutionary way to change your diet and exercise program, and yet still allow yourself to enjoy the foods you love. The massive benefits from this lifestyle change aren't only applicable to weight-loss however, and it is well established that it can have significant benefits for blood pressure, blood sugar, and heart health.In this guide by established personal trainer Jean-Paul Richards, you will find all your questions answered and well over 130 recipes, to give you inspiration and help you establish your weight-loss program. Don't delay, buy the book and you can start your new life today!

• Format: Paperback
• Language: English
• ISBN: 1521114358
• ISBN13: 9781521114353
• Release Date: April 2017
• Publisher: Independently published
• Length: 488 Pages
• Weight: 1.80 lbs.
• Dimensions: 9.0" x 1.1" x 6.0"