All New Hypertension Workbook & Planner: 90-days to get healthy, fit, and happy so that you can avoid medication

By Monique Littlejohn

If you picked up this book, you or someone you care about has recently received a diagnosis of hypertension, also known as high blood pressure. Chances are, you have received advice from friends and family, and have fact-checked it with specialists, watching programs, and reading books.This book has been created so that you can use your doctor's, nutritionist's, dietician's, therapist's, and personal trainer's advice. After all, advice will not reverse hypertension. The only way to make a long lasting difference in your health is if you take what you have learned and then take action. Recently, researchers have fact-checked the old saying that it takes 30 days to make a permanent change in behavior and have discovered that it was a circular reference. In other words, one author quoted another author's work, and vice-versa, but there wasn't any actual research to back it up. As a result, they ran a research project that was peer-reviewed and discovered that it takes 90 days to permanently adapt a behavior. With this in mind, I have created a 90-day workbook and planner. The planner includes some basic information about hypertension which is universally accepted regardless of the plan that you choose to take. Next, you will have 90 full days of planner sheets that include:* Favorite food calorie tracker* Your favorite recipe* Monthly goals.* Blood Pressure monitoring* Blood Pressure Chart* What to ask your doctor* Measurements and Weights with regular weigh-ins.* To-do planner where you can write your activities for the day, the meals you will eat, and gain an overall feeling of accomplishment and wellness as you progress.* Medications list.* Exercise tracker.* Before and after photos so that you can celebrate your success.Most likely, you will be seeing your doctor after 6 weeks. Don't stop there though! Build in your new lifestyle changes for the long term. Just imagine the look on your doctor's face when you walk in to your follow-up appointment looking relaxed, refreshed, revived, and healthier! Now, take the first step. Spend 10 minutes per day filling out this book and just watch the results roll in for you.

• Format: Paperback
• Language: English
• ISBN: 1091218064
• ISBN13: 9781091218062
• Release Date: March 2019
• Publisher: Independently published
• Length: 277 Pages
• Weight: 1.77 lbs.
• Dimensions: 11.0" x 0.6" x 8.5"