All I Want Is a Good Night's Sleep

by Sonia Ancoli-Israel

Book Overview

A patient-friendly guide to sleeping better and feeling better. The book discusses common problems associated with sleep, as well as strategies for dealing with them. Includes coverage of insomnia,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0815148437
• ISBN13: 9780815148432
• Release Date: January 1996
• Publisher: Mosby
• Length: 144 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

this book is very helpful

This book allowed me to understand sleep more than i ever thought i could.

this is awsome

this book shows you everything you would ever want to know about sleep. A great buy!

Practical and Effective Book on Improving Sleep

The title is a tad misleading. It suggests lightweight content. The book is indeed concise and easy-to-follow, but it also solidly professional and rigorous. Of the three books on improving sleep that I read when I was experiencing sleep problems this past winter, All I Want Is A Good Night's Sleep helped me the most. It provides two effective strategies for incrementally improving one's sleep, one night at a time.

Excellent review of the subject of sleep

Dr. Ancoli Israel reviews the subject of sleep and sleep disorders in a very understandable way for the lay person , yet with a clear and concise approach for the professional