All Around Fitness

By Oliver Barteck

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 3829004389
• ISBN13: 9783829004381
• Release Date: March 1999
• Publisher: Konemann
• Length: 500 Pages
• Weight: 3.28 lbs.
• Dimensions: 10.5" x 1.0" x 8.8"

Customer Reviews

A great all-around encyclopedia

This book is jam-packed with everything you need to know to get started building the body you've always dreamt of. It has guides to bodybuilding, endurance training, streching and diet. The book is laid up into sections and it is easy to locate the exercise you want. I've built myself a training program using the exercises in this book, and only after 4 weeks I notice a great increase in my abilities.