All about Yoga - Poses, Diet, Mind: Relieve back pain, stress, insomnia for beginners and everyone - Naturally

By: Ks, Coach

Yoga is a way of life that promotes balance between body and mind. In this comprehensive and detailed reference manual, you will find the basic postures (asanas), breathing techniques, meditation, purification and gestures and contractions (bandhas) specific to Hatha Yoga practice. Beginner or experienced practitioner, this book offers a quality learning experience to acquire the fundamentals of Yoga. the origins and philosophy of yoga. a clear and detailed explanation of the different techniques and postures for pregnant women, children and anyone wishing to learn yoga.

• Format: Paperback
• Language: English
• ISBN: 1693408325
• ISBN13: 9781693408328
• Release Date: September 2019
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"