All About Strength Training & Healthy Eating - 2 in 1 Bundle: The Ultimate Workout + How Not to Diet Guide for Effective Weight Loss

By Taylor Cole

Boost Your Health And Sculpt The Body Of Your Dreams With Strength Training and Healthy Eating - Here's How

Do you want to be strong and lean?

If you've ever been to a gym, you've probably noticed that quite a lot of people only do cardio, or endurance training. Cardio is great for your heart, but not so much for getting that amazing physique you've been dreaming of. Strength training, on the other hand, can help you achieve that It not only helps you reach your optimal physique goals, it also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you're resting.

Sounds awesome, right? But how do you start strength training? Do you just grab a random dumbbell and wave it around until you're sore? (Spoiler: no.)

Look no further than this book. It's almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more

Here's a sneak peek of what you'll learn:

How to choose a strength training philosophy that matches your personality and goals

How to structure your training for maximal results

How to keep yourself motivated when you're feeling down (this happens to the best of us, even to pro bodybuilders)

Plus as a bonus, you'll also get a powerful nutritional guide to equip you with the knowledge to dramatically boost your wellbeing both physically and mentally.

From understanding the fundamentals of dieting to how you can identify the different types of hunger, maintaining your motivation, and practicing intuitive/mindful eating, now it's never been easier to take charge of your weight goals and make the right choices.

Inside this bonus guide, you'll discover:

Dieting 101, and Why it Doesn't Work

The Secret to Rewiring Your Brain and Learning to Want to Eat Healthy

And Powerful Strategies for Keeping up Your Motivation

Don't let this opportunity (2 in 1 value set) pass you by.

Are you ready to get lean, strong, and healthy?

• Format: Paperback
• Language: English
• ISBN: B086MN2L15
• ISBN13: 9798630370556
• Release Date: March 2020
• Publisher: Independently Published
• Length: 326 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.7" x 5.0" x 8.0"