Alkaline Diet Cookbook: All You Need To Know And How To Make Alkaline Diet For Weight Loss

By Alexis Brian

Eating lots of fresh fruit and vegetables and other whole foods is a staple of the alkaline diet. Too much acidic food can create inflammation and illness, so that's another thing to keep in mind.
For optimal health, the human body requires a precise equilibrium between acid and alkaline environments. A value of 7.4 seems about right for this (on a scale of 0-14). Alkaline diet proponents argue that the acidity of modern Western diets contributes to illness and obesity.
A new window will open with naturopath Louise Westra's full explanation of the pH scale: "The pH scale quantifies how acidic or basic something is, on a range of 0 to 14. An alkaline substance has a pH higher than 7. The proponents of this theory think that better health and illness prevention may be achieved by making the body's pH more alkaline and less acidic.

• Format: Paperback
• Language: English
• ISBN: B0F77WN54J
• ISBN13: 9798355530020
• Release Date: September 2022
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.09 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"