Aligned: A Therapist's Guide for Overthinkers Ready to Get Over the Sh*t That's Been Holding You Back

By Kristian Brenes

A clear path for the overthinkers who look like they have it together but can't seem to quiet their minds and want to feel calm, confident, and in control.

You look like you have it together on the outside, but inside, your mind won't slow down. You feel overwhelmed, guilty for saying no, and stretched thin from taking on too much responsibility. You second-guess every decision, question whether you're enough, and wonder why life feels so heavy.

You know there has to be more calm, confidence, and joy, but you don't know where to start.

It's not that you can't change. You've just never had the right tools or someone to show you how to use them.

Aligned gives you both the tools and the guidance to actually create real, lasting change. Licensed therapist Kristian Brenes, LMFT, guides you through the strategies, mindset shifts, and therapist-approved tools that actually work.

Inside this book, you'll learn how to:

Stop spiraling thoughts before they take overBreak free from the anxiety and overthinking patterns that keep you stuckSet boundaries with confidence without guilt or over-explainingCreate a life that feels intentional, joyful, confident, and aligned

Through real stories and grounded reflections, you'll gain tools you can use in the moment, plus strategies that help you continue growing long after the last page.

Whether you're struggling with anxiety, overthinking, self-doubt, or people-pleasing, Aligned will help you better understand your mind, build confidence, and create lasting change-one step at a time.

• Format: Paperback
• Language: English
• ISBN: B0GT8TW615
• ISBN13: 9798995128502
• Release Date: March 2026
• Publisher: Kristian Brenes
• Length: 358 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"