Alexander Technique: Regain Your Natural Poise and Alleviate Stress (The New Life Library)

By Michele Mac Donnell

Book Overview

Poor posture can lead to a number of problems, including back pain, stiff necks, headaches, irritability and even depression. This highly illustrated guide shows how to use the Alexander technique to... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1859678963
• ISBN13: 9781859678961
• Release Date: January 1999
• Publisher: Lorenz Books
• Length: 64 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 8.2" x 8.3"