Alexander Technique

by Chris Stevens

Book Overview

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint...

• Format: Paperback
• Language: English
• ISBN: 0091809797
• ISBN13: 9780091809799
• Release Date: February 1996
• Publisher: Random House (UK)
• Length: 128 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.4" x 8.5"