Alexander Technique

By Chris Stevens

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself seen from the student's viewpoint. In a straightforward way it answers all your questions about the Technique and provides background information on its development.

• Format: Paperback
• Language: English
• ISBN: 0091809797
• ISBN13: 9780091809799
• Release Date: February 1996
• Publisher: Random House UK
• Length: 128 Pages
• Weight: 0.30 lbs.
• Dimensions: 8.8" x 0.5" x 5.5"