AIP Tracker: 3 Month AIP Tracker & Journal

By S. K. Smith

A comprehensive 3 month journal and tracker for those on, or just starting out on the AIP journey

The Autoimmune Protocol is more than just diet, this tracker includes areas to write your test results, medications and supplements, sleep, mood, energy levels, eliminations and re-introductions of food and how you react to them as well as journal pages to write about your journey. There is also a quick reference chart on foods to avoid and foods to include in the diet.

Easy to follow pages for daily entries and weekly checklists. This tracker will last you 3 months, to keep it compact enough to carry with you all the time.

The AIP protocol is recommended for people with autoimmune disease such as Hashitmoto's Thyroiditis, Graves disease, inflammatory problems and many other conditions.

It's tough to remember everything you're meant to do and eat and take on this protocol, and you have the added burden of memory loss and brain fog This book will help keep you on track to follow the protocol.

5x8" 119 page compact size book to carry with you everywhereSoft matte cover paperback Standard and recommended blood test with areas to write and compare your results over 3 monthsList of compliant and non compliant foodsTwo pages to write all your medications and supplementsCharts to write your food eliminations, re-introductions and reactions or symptomsA page per day for writing the foods you eat, medications taken, symptoms experienced, energy, mood and sleepA weekly checklist at the end of each week to quickly view where you've slacked off or where you've done greatNon dated so you can start, finish, or have a break any time you likeLined journal pages for writing your thoughtsContact list pages for doctors, specialists, nutritionist etc

• Format: Paperback
• Language: English
• ISBN: 1799266591
• ISBN13: 9781799266594
• Release Date: March 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"