AIP Food Journal 3 Month Tracker: A 90 Day Daily Diary and Symptom Log 8.5" x 11"

By Conscious Health

AIP Food Journal 3 Month Tracker: A 90 Day Daily Diary and Symptom Log 8.5" x 11"

A comprehensive 3-month journal and tracker with daily entries for those journeying down the Autoimmune Protocol diet road. You are not alone The Autoimmune Protocol, referred to as "AIP" is an eating regimen designed to redirect you towards healthy living. This journal tracker notebook allows those with gastro-intestinal issues and/or disease to readily monitor and record meals, bowel movements, water intake, pain levels, medications, exercise, symptoms and more. Additional sections include a food tracker to monitor which foods work well for you and which foods do not and note taking. The clearly identified prompt areas allow for daily ease of use. It is compact enough to keep take everywhere you, a loved one or friend goes.

Those who have digestive and autoimmune conditions may positively benefit from the AIP diet. The diet is said to reset your immune system by eliminating inflammation causing foods. In today's fast paced world, it is not always easy toremember how you felt, what you consumed or how you reacted throughout the day. This book "eliminates" the guest work. This AIP journal and tracker makes a great gift for yourself or anyone you know that suffers from digestive issues.
Details: Quality white paper8.5" x 11" dimensions200 pages (100 sheets)Professional glossy coverPerfect for pen ink, pencil, gel or light markerDurable bindingPerfect for a purse, backpack, desk drawers, office, laptop, tote or messenger bagsAffordableMade in USALined journal pages for thoughts and notes
Start tracking the AIP journey by clicking "Buy Now" or "Add to Cart".

• Format: Paperback
• Language: English
• ISBN: 1710110600
• ISBN13: 9781710110609
• Release Date: November 2019
• Publisher: Independently Published
• Length: 206 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"