AIP Diet for Beginners: A Comprehensive Guide to the Autoimmune Paleo Protocol

By Alexandra Bennett

Book Overview

The Autoimmune Protocol (AIP) is a nutrient-dense, anti-inflammatory, whole food-based, elimination diet created to help individuals with autoimmune conditions manage their symptoms naturally, reduce inflammation and pain, and improve overall quality of life.

The AIP is a stricter version of the Paleo diet, which emphasizes nutrient-dense, whole foods and excludes certain foods and ingredients known to contribute to inflammation and immune system activation (immunogenicity).

AIP is based on ancestral principles and aligns with human evolutionary nutrition.

• Format: Paperback
• Language: English
• ISBN: B0CHCSVD8Q
• ISBN13: 9798860503229
• Release Date: September 2023
• Publisher: Independently Published
• Length: 350 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"